ADHD
MICRO-
COACHING

A new way to handle ADHD.
Without the grand commitment.

Try it now

"We took everything that works about ADHD coaching and made it accessible"

Yana & Yavo, co-founders

Founders

MICRO-COACHING IS

Personalised coaching.

16.5M flow combos.

Quick messaging sessions.

As quick as 7 min.

Human designed flows.

AI is only here to assist.

ADHDERS ARE SAYING

"The task initiation flow really helped! I was struggling to clean the other day, and it helped me start and ultimately I got things done."

Neda

"This type of coaching is so much more than a chat, it actually supports you to shift some things and it's very ADHD-affirming."

Aimes

"You put so much thought into this. You get what living with ADHD is like."

Toby

"I have worked with an ADHD coach and needed something more easy to use and hassle free and micro-coaching is it."

Jess
Start your 1st session

OUR STORY

We spent decades in self-help and personal growth. Trying to handle what we didn't know was ADHD. Then we got diagnosed at 39. We looked for ADHD support. We found little out there. And it wasn't accessible.

So we started building.

→ Tested 300+ coaching flows on ourselves. → Made them shorter. Lighter. Micro. → Tweaked until they clicked. For ADHDers like us. Like our boy. And you.

CRAFTED FOR ADHDERS

A quirky space where your coach is a hamster and ADHD-friendly tricks keep you coming back to grow, explore and make it yours.


300+ ADHD topics

Expert designed micro-flows.

Pick your coaches.

Coach personas for every vibe.

Mentor between sessions.

Gets your goals and knows all progress.


Give micro-coaching a go

Not random apps. Not planners. Not "try harder".

HOW MICRO-COACHING COMPARES

1:1 Coaching

✅
Actual coaching
✅
Personalized
❌
Available anytime
⚠️
Engaging for ADHDers
❌
Affordable
best for ADHD attention spans

ADHD Micro-Coaching

✅
Actual coaching
✅
Personalized
✅
Available anytime
✅
Engaging for ADHDers
✅
Affordable

Task Apps

❌
Actual coaching
❌
Personalized
✅
Available anytime
❌
Engaging for ADHDers
✅
Affordable

30-day money back guarantee. No questions asked.

THE INVESTMENT

30-day Money Back Guarantee
Unlimited plan
from £67 £ 47 /month

What you get

  • Unlimited ADHD coaching.
  • 300+ topics. 16.5M combos.
  • A team of virtual ADHD coaches.
  • Personal ADHD consultant chat.
  • Available 24/7.
Get Started

IS IT RIGHT FOR ME?

  • Is messaging better for your social overwhelm than live convo?
  • Do you have a better use for $600+/mo than a 1:1 coach?
  • Do you want flexible sessions and not a rigid schedule?
  • Are you ready to spend the time (minimum 7min)?
  • Have you tested task apps and felt even worse?
  • Do you want support designed by ADHDers?
  • Do you want personalised ADHD coaching?
  • Are you looking to finally handle ADHD?
  • Would you give micro-coaching a go?


Try a coaching flow

DISCLAIMER

this is not a course

And it won't be right for anyone who:

Money Back Guarantee

30-Day Money Back Guarantee

We're confident you'll love ADHD Micro-Coaching. But if you're not completely satisfied within the first 30 days, we'll refund 100% of your payment.

No questions asked. No hoops to jump through.

Simply contact us and we'll process your refund promptly.