I waited this long for the wrong help.

(no, I didn't look in the wrong places)

This summer I got my ADHD diagnosis.

At 39, everything clicked.

So I went looking for support.

💜 Here's what I was hoping to find:

→ Help now, not 3 years from now
→ Safe space to figure out who I am
→ Coaching that gets adult ADHDers

→ Tools based on current neuroscience
→ Personalised to what I like, not generic
→ Iterative, because we change and grow

→ Support that doesn't run out, or cap out
→ Support designed for ADHDers, not fixes
→ No shame, judgment or masking required

😔 Can you guess what I found instead?

→ Multi-year waiting lists.
→ Unaffordable coaching.
→ Neurotypical tips, fixes.

So I've gone all in.

Building it myself.

With my husband.

For every 39-year-old who just found out.

And every late-identified ADHDer.
Who didn't get that support.
Or even any help at all.

The right ADHD support doesn't ask you to change first.