With ADHD, it’s never just "enough".

Why? You keep moving the goal post.

Be honest, does this feel like you?

Achieves goal → "Not enough"

Raises bar → "Still not enough"

Pushes hard → "Never enough"

Burns out → "I'm not enough" 😿

For ADHDers, "enough" doesn't exist without a definition.

🧠 dopamine lack means you get relief at best
🧠 comparison trap says everyone’s ahead
🧠 RSD means feedback is heartbreak

Redefining success starts with:

💜 Clarity
💜 Direction
💜 Acceptance

One way to start today is simply ask:

• "What’s my capacity today?"
• "What would 80% look like?" 
• "Will this matter next week?"

And set effort accordingly.

Define your finish line.

Or burnout will draw it for you.