To all of you who won't engage with this post.

(But wish you could)

I get it, if you resonate but scroll past.

Because engaging feels like outing yourself.

I hear this from late-identified ADHDers daily.

You realised about your ADHD as an adult.

And you want understanding.

You want to stop pretending.

But disclosure feels like professional self-sabotage.

That "everyone's a little ADHD" comment?
→It taught you to stay quiet.

That meeting where a peer called ADHD an excuse?
→You remembered.

I keep posting about ADHD on here 3x a week.

And I wanted you to know that ⬇️

This advocacy includes you.
Especially you.

I like to think that every post chips away at stigma.
Every conversation normalizes difference.
Even the ones you witness silently.

You don't need to be visible to be valid.

P.S. 92% of us worry about coworkers finding out.